Weigh In record (no journal entry) for 07 July 2020
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198.2 lb
Lost so far: 17.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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635 kcal
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Fat: 19.30g | Prot: 58.18g | Carb: 60.06g.
Breakfast: Vigor Grego Zero Morango. Lunch: Ragazzo Alface Americana, Grano Ervilhas Congeladas , Perdigão Filezinho de Frango. Dinner: Galo Azeite de Oliva Extra Virgem, Perdigão Filezinho de Frango, Ragazzo Alface Americana. Snacks/Other: Manzana, Qualitá Requeijão Cremoso Light, Adria Biscoito Água e Sal, Uva Negra, Sandía. more...
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2511 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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