elis-miriam's Journal, 07 July 2020

149.0 lb Lost so far: 22.9 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

---

948 kcal

Fat: 51.20g | Prot: 65.02g | Carb: 55.51g.   Breakfast:  Queijo Branco,  Requeijão, Bauducco Torrada Integra. Lunch:  Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras),  Ovo, Aurora Linguiça Toscana. Dinner:  Farinha de Milho,  Costela Bovina. more...

2370 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Hiking - 1 hour and 37 minutes, Resting - 15 hours and 3 minutes, Sleeping - 7 hours. more...