Weigh In record (no journal entry) for 07 July 2020
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149.3 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1626 kcal
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Fat: 74.99g | Prot: 81.00g | Carb: 153.00g.
Breakfast: Dolce Gusto Grande, Brioche Pasquier Pancakes. Lunch: Sveltesse Ferme et Fondant Chocolat , Bonduelle Concombres au Fromage Blanc , Monoprix Bio Carottes Râpées Sauce Salade, Le Gaulois Émincés de Filet de Poulet Rôti , Radis, P'tit Louis Escargolo, Épi d'or Petits Pains Grillés au Blé Complet. Dinner: Pâté Lorrain, P'tit Louis Escargolo, Pain aux Céréales, Oeuf Dur, Radis, Salade Verte. more...
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losing 9.3 lb a week
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