AllanNeves08's Journal, 06 July 2020

191.8 lb Lost so far: 4.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 23.76g | Prot: 106.27g | Carb: 321.07g.   Breakfast: Max Titanium Uau Protein Bar Chocolate Crocante. Lunch: Subway Tomate,  Brócolos,  Cenouras,  Feijão Preto,  Arroz Branco (Longo). Dinner: Macedo Filezinho Sassami,  Beterrabas,  Arroz Branco (Longo). Snacks/Other: Max Titanium UAU! Protein Bar Chocolate Crocante . more...

731 kcal

Activities & Exercise: Exercise Machine - 1 hour, Google Fit - 23 hours. more...