Weigh In record (no journal entry) for 06 July 2020
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125.7 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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768 kcal
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Fat: 22.78g | Prot: 38.25g | Carb: 106.31g.
Lunch: China in Box Yakisoba Clássico. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Peixe, Chuchu Cozido, Arroz Branco (Cozido). Snacks/Other: Great Value Maçã, Biscoito de Polvilho, Banana Ouro. more...
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losing 2.2 lb a week
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