Bubuzinha92's Journal, 06 July 2020

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Weigh In record (no journal entry) for 06 July 2020

174.2 lb Lost so far: 14.3 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2020:

1013 kcal

Fat: 28.46g | Prot: 28.63g | Carb: 160.07g. Breakfast: Adria Folhata, Chá (Infusão). Lunch: Italac Leite Desnatado, Redubio Shake. Dinner: Vigor Polenguinho, Tapioca. Snacks/Other: Fini Ursinhos, Margarina, Adria Folhata. more...

2060 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

gaining 1.8 lb a week

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Bubuzinha92's Journal, 06 July 2020

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