Weigh In record (no journal entry) for 05 July 2020
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211.9 lb
Lost so far: 6.0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1165 kcal
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Fat: 59.31g | Prot: 59.54g | Carb: 99.26g.
Breakfast: Do Bem Suco Verde Detox Monstro. Lunch: Kibon Sorvete de Creme, Salada de Maionese, Pepsi H2OH, Pepsi H2OH Laranja, Pepsi H2OH Limoneto, H2OH! H2O, H2OH! Limoneto, H2OH! Limão Citrus, Bolo de Leite Ninho, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Carne de Vaca Assada, Costela Bovina Assada, Alface. more...
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losing 6.0 lb a week
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