Weigh In record (no journal entry) for 04 July 2020
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137.1 lb
Lost so far: 13.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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883 kcal
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Fat: 22.16g | Prot: 31.50g | Carb: 101.35g.
Breakfast: Кофе (из Молотых Зерен), Кукуруза Вареная. Lunch: Голубика, Персики, Сытоедов Шаурма с Курицей и Овощами. Dinner: Вино Сухое, Куриный Бульон, Сыр Чеддер, Огурец (с Кожурой), Бахетле Голень Куриная без Кожи, Barilla Макароны Варёные!!!. more...
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2116 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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