Weigh In record (no journal entry) for 04 July 2020
|
156.3 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2020:
|
1308 kcal
|
Fat: 58.21g | Prot: 76.95g | Carb: 124.43g.
Breakfast: Кумкват, Окей Кедровые Орешки, Кекс в Кружке. Lunch: Хлебный Дом Хлеб Бородинский в Нарезке, Куриные Бедрышки (Запеченные), Салат Овощной с Маслом. Dinner: Творог 5%. Snacks/Other: Кефир 1%, Манго. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
toleshenko's weight history
|