Weigh In record (no journal entry) for 03 July 2020
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223.8 lb
Lost so far: 28.4 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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474 kcal
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Fat: 19.68g | Prot: 31.37g | Carb: 26.34g.
Lunch: Couve-Flor Gratinada, Tomates, Nat Linguiça de Frango, Rivoli Azeitonas Verdes sem Caroço , do Vale Pepino em Conserva, do Vale Ovo de Codorna em Conserva. Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Nat Linguiça de Frango, Vale Fértil Pepino em Conserva, Rivoli Azeitonas Verdes sem Caroço , Tomates. Snacks/Other: Qualitá Uva sem Semente Crimson. more...
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losing 3.1 lb a week
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