Weigh In record (no journal entry) for 02 July 2020
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188.7 lb
Lost so far: 20.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1343 kcal
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Fat: 45.60g | Prot: 67.97g | Carb: 165.28g.
Breakfast: Café com Açúcar, Piracanjuba Leite Zero Lactose, Vigor Requeijão Light, Bauducco Torrada Integra. Lunch: Coca-Cola Coca-Cola, Jiló Cozido, Elma Chips Batata Palha Tradicional, Ovo Frito, Abobrinha Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Banana Frita, Coca-Cola Coca-Cola, Batata Inglesa Cozida, Músculo Bovino Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Qualy Margarina Cremosa, Queijo Branco, Panco Pão de Milho, Matte Leão Chá de Erva Doce. more...
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2249 kcal
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Activities & Exercise:
pilates - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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