elis-miriam's Journal, 02 July 2020

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Weigh In record (no journal entry) for 02 July 2020

150.6 lb Lost so far: 21.4 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2020:

913 kcal

Fat: 35.14g | Prot: 58.88g | Carb: 89.77g. Breakfast: Scala Queijo Prato, Seven Boys Pão de Milho. Lunch: Scala Queijo Prato, Ovo, Substancia Sopa de Carne, Batata Doce e Legumes. more...

1879 kcal

Activities & Exercise: Hiking - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

losing 34.0 lb a week

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elis-miriam's Journal, 02 July 2020

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