Weigh In record (no journal entry) for 01 July 2020
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188.7 lb
Lost so far: 20.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1580 kcal
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Fat: 57.84g | Prot: 53.64g | Carb: 213.65g.
Breakfast: Vigor Requeijão Light, Piracanjuba Leite Zero Lactose, Café com Açúcar, Visconti Torrada Integral. Lunch: Hellmann's Ketchup, Tomates, Alface, Coca-Cola Coca-Cola, Elma Chips Batata Palha Tradicional, Hellmann's Maionese, Wickbold Pão Para Hambúrguer Com Gergelim, Sadia Hambúrguer de Frango. Dinner: Elma Chips Batata Palha Tradicional, Coca-Cola Coca-Cola, Jiló Cozido, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Queijo Branco, Nestlé Kit Kat. more...
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2249 kcal
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Activities & Exercise:
pilates - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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