Weigh In record (no journal entry) for 01 July 2020
|
180.6 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2020:
|
1394 kcal
|
Fat: 20.39g | Prot: 89.76g | Carb: 128.08g.
Lunch: White Tuna Fish (Drained Solids in Water, Canned), Yutaka Korean Kimchi, Tesco Cherry Tomatoes, Tesco Cucumber, Beetroot (Drained, Cooked, Boiled), White Mushrooms (Stir-Fried). Dinner: Granola. Snacks/Other: Tesco King Prawns, Magners Original Irish Cider. more...
|
losing 0.8 lb a week
|
Comments
01 Jul 20 by member: rachelxxxxx1
|
Thanks Rachel I'm still pushing to lose weight I'm hoping to be 75kg:)
01 Jul 20 by member: FatBoySlim20
|
You will get there, keep up the hard work x
01 Jul 20 by member: rachelxxxxx1
|
You are also doing really well . See you lost over 6kg. That's awesome..
01 Jul 20 by member: FatBoySlim20
|
Getting there slowly we all will keep the positivity up x
02 Jul 20 by member: rachelxxxxx1
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FatBoySlim20's weight history
|