Weigh In record (no journal entry) for 29 June 2020
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194.0 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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3464 kcal
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Fat: 75.67g | Prot: 128.36g | Carb: 593.59g.
Lunch: Frango, Sal, Tomates, Fugini Feijão Carioca, Arroz Branco (Longo). Dinner: Nestlé Mucilon Arroz e Aveia, Granola, Açaí, Legumes Refogados, Sadia Peito de Peru Cozido e Defumado, Bauducco Pão de Forma Integral. Snacks/Other: Banana, A Saborosa Banana Palito, Café Brasileiro Café com Açúcar, Crepioca. more...
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2809 kcal
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Activities & Exercise:
Exercise Machine - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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