Weigh In record (no journal entry) for 29 June 2020
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185.6 lb
Lost so far: 6.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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543 kcal
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Fat: 26.29g | Prot: 52.04g | Carb: 23.51g.
Breakfast: Café com Leite Integral, Brownie. Lunch: Montana Bife Ancho. Dinner: Peito de Frango. more...
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gaining 5.0 lb a week
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beamalaguti's weight history
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