Weigh In record (no journal entry) for 29 June 2020
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184.1 lb
Lost so far: 22.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1627 kcal
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Fat: 86.98g | Prot: 51.63g | Carb: 160.99g.
Breakfast: Золотая Пашня Геркулес, Молоко, Яшкино Вафли Вафельный Сэндвич. Lunch: Самбери Мясо по Французски . Dinner: Магнит Персик. more...
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steady weight
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dana_ct's weight history
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