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Cristinapio
Journal
28 Jun 20
Cristinapio's Journal, 28 June 2020
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Weigh In record (no journal entry) for 28 June 2020
200.0 lb
Lost so far:
2.2 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2020:
1252 kcal
Fat: 63.83g | Prot: 34.30g | Carb: 138.92g.
Breakfast:
Sadia Mussarela, Seven Boys Bisnaguinha, Catupiry Pão de Queijo Recheado com Catupiry.
Lunch:
Cebolas, Alho, Azeite de Oliva Extra-Virgem, Macarrão.
Dinner:
Bolo Floresta Negra, Pizza Marguerita.
Snacks/Other:
Bolo de Chocolate Low Carb.
more...
3352 kcal
Activities & Exercise:
Pedalling - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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