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After 1 week
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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1718 kcal
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Fat: 48.04g | Prot: 74.83g | Carb: 235.31g.
Breakfast: Great Value Half & Half, Coffee, Banana, Milk (1% Lowfat with Added Vitamin A) , Rice Krispies. Lunch: Eckrich Cooked Ham, Rold Gold Pretzel Sticks , Great Value Bread & Butter Chips Pickles, Great Value Wheat Bread with Honey . Dinner: Baby Carrots , ShopRite Broccoli Florets, Kraft American Cheese Slice, Red Potatoes (Flesh and Skin) , Denny's Sliced Tomatoes (3 Slices), Lean or Extra Lean Ground Beef or Patty, Tanimura & Antle Romaine Lettuce, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Great Value Enriched Hamburger Buns. Snacks/Other: Crystal Light Natural Lemonade Drink Mix, Breyers Extra Creamy Vanilla Ice Cream, Water , Celery , Peter Pan Crunchy Peanut Butter, Sun-Maid Mini-Snacks Natural California Raisins. more...
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2597 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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