Weigh In record (no journal entry) for 27 June 2020
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142.4 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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1777 kcal
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Fat: 54.15g | Prot: 94.05g | Carb: 234.10g.
Lunch: Tio João Arroz Integral Cozido, Tomates, Peito de Frango, Minha Crepioca. Dinner: Salada de Maionese, Tio João Arroz Integral Cozido. Snacks/Other: Estrela do Oriente Castanha do Pará, Ameixa Seca, Pão Integral, Banana Nanica, Kefir de Leite, Banana Nanica. more...
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losing 0.5 lb a week
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