Weigh In record (no journal entry) for 25 June 2020
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212.5 lb
Lost so far: 5.3 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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318 kcal
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Fat: 21.87g | Prot: 14.37g | Carb: 17.80g.
Lunch: Bauducco Torrada Multigrãos, Caponata, Ovo Cozido. Snacks/Other: Amêndoas. more...
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losing 3.1 lb a week
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Jheyse Lisboa's weight history
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