Weigh In record (no journal entry) for 24 June 2020
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154.3 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1171 kcal
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Fat: 57.75g | Prot: 70.65g | Carb: 99.24g.
Breakfast: Ovo, Café. Lunch: Pepino (Descascado), Tomates, Peito de Frango, Farinha de Mandioca, Abóbora Cabotia, Quaker Aveia em Flocos, Cacau em Pó (Não Adocicado), Abacate. Dinner: Itambé Leite em Pó Integral, Margarina, Queijo Mozzarella, Ovo Frito, Panco Pão 100% Integral Zero. more...
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gaining 0.2 lb a week
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