Weigh In record (no journal entry) for 24 June 2020
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213.0 lb
Lost so far: 4.9 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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963 kcal
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Fat: 50.17g | Prot: 76.05g | Carb: 55.41g.
Breakfast: Água com Limão. Lunch: Rúcula, Tomates Cereja, Legumes Cozidos, Brócolis Cozidos (de Brócolis Frescos), Churrasco, Salada Vinagrete. Dinner: Café (Infusão), Castanhas de Caju Torradas sem Sal, Seara Apresuntado. Snacks/Other: Salada de Frutas, Café (Infusão). more...
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2404 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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