conductor's Journal, 16 October 2010

136.5 lb Lost so far: 22.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 61.78g | Prot: 70.91g | Carb: 298.33g.   Breakfast: Fat Free Milk. Lunch: Mini Cupcakes, California Veggie Wrap. Dinner: Hard Parmesan Cheese, Fat Free Milk, Iceberg Lettuce (Includes Crisphead Types), Organic Four Cheese Pasta Sauce, Piccolini Mini Penne Pasta. Snacks/Other: 97% Fat Free Turkey Breast Slices, Caribbean Fruit Bar, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Chocolate Chip Cookies (Soft Type), Blueberries, Honeydew Melons, Cantaloupe Melons, Watermelon, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched). more...

2048 kcal

Activities & Exercise: Music playing - 2 hours and 30 minutes, Standing - 2 hours, Sitting - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...