Weigh In record (no journal entry) for 08 August 2010
|
149.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2010:
|
1490 kcal
|
Fat: 43.86g | Prot: 51.23g | Carb: 235.63g.
Breakfast: Bran Flakes, Fat Free Milk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Baked Ruffles Original (Frito-Lay), Asian Veggie Patties, Salsa. Dinner: Fruit Salad, Lettuce Salad with Assorted Vegetables, Sun Chips Harvest Cheddar, American Cheese, Sunbeam Hot Dog Rolls. Snacks/Other: Grapes, Baked Doritos Nacho Cheese, Baked Cheetos Crunchy Cheese Flavored Snacks, Turkey Pepperoni Slices, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
|
|
2899 kcal
|
Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Shopping - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Exercise machine (fast) - 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Sitting - 6 hours, Music playing - 1 hour. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|