Weigh In record (no journal entry) for 24 June 2020
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226.0 lb
Lost so far: 27.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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960 kcal
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Fat: 31.32g | Prot: 35.37g | Carb: 144.73g.
Breakfast: Нектарины, Dr. Korner Хлебцы Кукурузно-Рисовые с Карамелью, не Молоко Овсяное Молоко Классическое 3,2%, Гречка Отварная. Lunch: не Молоко Овсяное Молоко Классическое 3,2%, Гречка Отварная, Нектарины. Dinner: Огурец, Помидоры, Редис, Рыбный Суп. more...
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losing 6.2 lb a week
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