rsaraujoo's Journal, 24 June 2020

😯😯

99.9 lb Lost so far: 26.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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827 kcal

Fat: 50.21g | Prot: 52.66g | Carb: 44.48g.   Breakfast:  Mel,  Iogurte Natural (Leite Integral),  Morangos,  Café,  Ovo Mexido. Lunch:  Cenouras,  Cocada Low carb, Sadia Coxa e Sobrecoxa de Frango, Abóbora Cabotia, Cacau Show Tablete de Chocolate Amargo 70%,  Laranjas,  Quiabo Cozido. Dinner: Perdigão Mortadela Ouro, Queijo Mozzarella, Omelete,  Morangos, Cacau Show Tablete de Chocolate Amargo 65%. Snacks/Other: Itambé Pro Whey. more...

1436 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...