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Após 40h de JI está baixando 🙏🙏
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225.5 lb
Lost so far: 26.7 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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543 kcal
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Fat: 17.09g | Prot: 67.93g | Carb: 26.44g.
Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Peixe, Tomates, Alface de Folha Verde. Dinner: Abacaxi, Tangerinas. Snacks/Other: Café com Leite Integral, Bonasa Espetinho de Frango com Bacon, Enroladinho de Salsicha. more...
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losing 2.7 lb a week
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