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Ev lyn
Journal
06 Jun 20
Ev lyn's Journal, 06 June 2020
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Weigh In record (no journal entry) for 06 June 2020
216.4 lb
Lost so far:
0 lb
.
Still to go:
40.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2020:
562 kcal
Fat: 17.17g | Prot: 28.51g | Carb: 77.40g.
Breakfast:
Baby Corn, Chicken Breast, Baked Sweetpotato (Peel Not Eaten).
Lunch:
Oranges .
Dinner:
Egg, Cucumber, Baby Corn, Baked Sweetpotato (Peel Not Eaten).
Snacks/Other:
Green Tea.
more...
2542 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
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