Weigh In record (no journal entry) for 22 June 2020
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195.4 lb
Lost so far: 38.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1722 kcal
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Fat: 82.00g | Prot: 84.68g | Carb: 175.98g.
Breakfast: Butter (Salted) , EarthGrains Wheat Berry with Honey Bread, Hormel Natural Choice Uncured Bacon, Egg, Kraft Velveeta Cheese. Lunch: Butter, Kraft Mayo with Olive Oil, Boiled Egg, Valley Fresh 100% Natural Canned Chicken Breast in Water, Chicken of the Sea Chunk Light Tuna in Water (Can), EarthGrains Wheat Berry with Honey Bread, Hershey's Milk Chocolate Kisses. Dinner: Hershey's Milk Chocolate Kisses (1), Chicken Leg, Kirkland Signature Frozen Shrimp, Kikkoman Teriyaki Sauce. Snacks/Other: Atkins Endulge Chocolate Candies, Smartfood White Cheddar Cheese Popcorn, Chiquita Banana, Mother's Oatmeal Cookies. more...
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losing 2.1 lb a week
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