Weigh In record (no journal entry) for 22 June 2020
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136.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1320 kcal
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Fat: 30.49g | Prot: 59.80g | Carb: 213.44g.
Breakfast: Borden 2% Reduced Fat Milk, Nature's Eats Blanched Almond Flour, Italia Garden Lemon Juice, Fermento em Pó (Dupla Ação), Canela, Banana Nanica, Café. Lunch: Camarão, Mini-Cenouras, Pimentão Verde, Semente de Abóbora, Pepino (Descascado), Tomates, Marketside Spring Mix, Rice Select Arborio Rice. Dinner: Rosbife, Vinagre, Queijo Mozzarella sem Gordura, Marketside Romaine & Spring Mix Salad, Pepino (Descascado), Tomates Cereja, Mini-Cenouras. Snacks/Other: Iogurte, Pêssegos, Chá (Infusão), Wal-Mart Pecan Pie, Gengibre, Maçã, Couve-de-Folhas. more...
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1716 kcal
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Activities & Exercise:
Hiking - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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