Weigh In record (no journal entry) for 21 June 2020
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190.7 lb
Lost so far: 10.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1558 kcal
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Fat: 59.80g | Prot: 69.69g | Carb: 177.13g.
Breakfast: Konzelmann's Bio Chia-Samen, WellMix Protein 90 Schoko, Gutes Land Fettarmer Joghurt Mild 1,5% Fett. Lunch: K-Classic Delikatess Senf Mittelscharf, Kühne Maiskölbchen, K-Classic Schlagsahne, Edeka Mini Pflaumentomaten, Bonrisi Parboiled Reis, REWE Beste Wahl Braune Champignons, Zucchini, Möhren. Dinner: Gut & Günstig Knabberfarm, Genuss Plus Kürbiskerne, Leichter Genuss Camembert, Gekochtes Ei, Wasa Delicate Crisp Rosemary & Sea Salt. Snacks/Other: Haribo Viola, Bussy Mix Ice Pops. more...
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losing 0.7 lb a week
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