Weigh In record (no journal entry) for 21 June 2020
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156.1 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1429 kcal
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Fat: 34.35g | Prot: 99.03g | Carb: 178.72g.
Breakfast: Yumurta Beyazı, Yumurta Sarısı, Muz, Karışık Yeşil Salata, Eti Lifalif Yulaf Ezmesi. Lunch: Karışık Yeşil Salata, Barilla Lazanya, MezzeMarin Uskumru Fileto, Nuh Ankara Kepekli Makarna. Dinner: Domatesler, Karışık Yeşil Salata, Migros Kepekli Pirinç, Hindi Göğsü Eti. more...
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losing 3.1 lb a week
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