Weigh In record (no journal entry) for 19 June 2020
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171.7 lb
Lost so far: 10.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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660 kcal
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Fat: 19.61g | Prot: 42.34g | Carb: 80.42g.
Breakfast: Зефир, Кофе с Молоком. Lunch: Печеные Овощи, Запеченная или Жареная Форель. Snacks/Other: Красное Яблоко. more...
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losing 1.5 lb a week
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ИринаСтел's weight history
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