Weigh In record (no journal entry) for 18 June 2020
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190.0 lb
Lost so far: 19.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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1294 kcal
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Fat: 32.95g | Prot: 74.21g | Carb: 174.14g.
Breakfast: Bauducco Torrada Integra, Bauducco Torrada Integral, Café com Açúcar, Piracanjuba Leite Zero Lactose, Vigor Requeijão Light. Lunch: Suco de Laranja Natural, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne Moída Refogada, Abobrinha Refogada. Dinner: Cenouras Cozidas, Suco de Laranja Natural, Batata Inglesa Cozida, Músculo Bovino Cozido, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Visconti Torrada Integral, Café com Açúcar, Piracanjuba Leite Zero Lactose, Vigor Requeijão Light, Panco Biscoito Leite. more...
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2264 kcal
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Activities & Exercise:
pilates - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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