Weigh In record (no journal entry) for 16 June 2020
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217.2 lb
Lost so far: 0.7 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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365 kcal
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Fat: 12.88g | Prot: 16.03g | Carb: 48.25g.
Dinner: Ovo Cozido, Caponata, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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gaining 0.8 lb a week
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Jheyse Lisboa's weight history
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