Weigh In record (no journal entry) for 15 June 2020
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155.4 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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961 kcal
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Fat: 58.09g | Prot: 18.99g | Carb: 59.61g.
Lunch: Galo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados, Ajinomoto Sazón Tempero para Salada, Ovo Frito sem Gordura. Snacks/Other: Padaria Sonho Recheado de Creme. more...
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losing 3.1 lb a week
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