Weigh In record (no journal entry) for 15 June 2020
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146.1 lb
Lost so far: 10.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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630 kcal
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Fat: 22.54g | Prot: 33.08g | Carb: 84.30g.
Breakfast: Coffee with Sugar, Chocolate Chip Cookie, Pepper, Baby Spinach, Baked Egg (Fat Not Added in Cooking). Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Eggplant (Fat Not Added in Cooking). Dinner: Guacamole, Celery, All Stars Bakery Delicatessen Rye Bread, Light Mayonnaise, Ocean's Flaked White Tuna in Water. more...
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1614 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 76.3 lb a week
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