Weigh In record (no journal entry) for 15 June 2020
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157.6 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1363 kcal
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Fat: 35.90g | Prot: 99.80g | Carb: 170.70g.
Breakfast: Yulaf, Fındık, Muz, Yumurta Beyazı, Ceviz, Pişmiş Yumurta Sarısı. Lunch: Mısır, Tavuk Göğüs Eti, Migros Kepekli Pirinç, Karışık Yeşil Salata. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Tavuk Ciğeri. Snacks/Other: Yeşil Elma, Sarı Tatlı Mısır. more...
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248 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...
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losing 1.5 lb a week
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