Weigh In record (no journal entry) for 14 June 2020
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163.4 lb
Lost so far: 5.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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1131 kcal
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Fat: 33.07g | Prot: 138.97g | Carb: 69.62g.
Breakfast: Sadia Filé de Peito de Frango, 3 Corações Cappuccino Diet, Quaker Aveia em Flocos Finos, Banana Caturra. Lunch: Cacau Show Bombom de Chocolate Ao Leite com Recheio Sabor Brigadeiro, Sadia Filé de Peito de Frango. Dinner: Picanha sem Gordura. Snacks/Other: Banana Caturra, Quaker Aveia em Flocos Finos. more...
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losing 6.2 lb a week
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Raíssa Cadar's weight history
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