Weigh In record (no journal entry) for 14 June 2020
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148.6 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1561 kcal
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Fat: 97.94g | Prot: 107.76g | Carb: 64.47g.
Breakfast: Огурец (с Кожурой), Тефтели из говяжьего фарша. Lunch: Запеканка с индейкой. Dinner: Черкизово Лопатка Фермерская, Черешня, Тефтели из говяжьего фарша. more...
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losing 0.7 lb a week
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ned156's weight history
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