Weigh In record (no journal entry) for 12 June 2020
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152.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1001 kcal
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Fat: 34.45g | Prot: 45.85g | Carb: 93.13g.
Breakfast: Coffee with Cream and Sugar. Dinner: Wendy's Homestyle Chicken Sandwich . Snacks/Other: 2% Fat Milk, Dewar's Scotch. more...
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gaining 0.6 lb a week
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