Weigh In record (no journal entry) for 12 June 2020
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144.4 lb
Lost so far: 6.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1381 kcal
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Fat: 28.54g | Prot: 65.66g | Carb: 160.33g.
Breakfast: Смак Финский Зерновой Хлеб Польза, Бутер - хлеб, форель, лук, черри (1/4 ломтя). Lunch: Паста с креветками и томатами, Вино Сухое, Паста с креветками и томатами. Dinner: Паста с креветками и томатами, Вино Сухое. Snacks/Other: Good Food Кешью Жареный. more...
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losing 3.9 lb a week
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