EmilyKg's Journal, 11 June 2020

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195.1 lb Lost so far: 28.4 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2020:
496 kcal Fat: 6.09g | Prot: 23.85g | Carb: 92.77g.   Breakfast:  Tea with Lemon,  Cherry Tomatoes,  Lettuce,  Cucumber (with Peel) ,  Bananas ,  Brown Rice. Lunch:  Chicken Wing Meat (Stewed, Cooked) . more...
gaining 4.6 lb a week



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