Weigh In record (no journal entry) for 10 June 2020
|
195.1 lb
Lost so far: 1.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2020:
|
780 kcal
|
Fat: 15.26g | Prot: 58.59g | Carb: 110.41g.
Lunch: Danone YoPRO Doce de Leite. Dinner: Nestlé Nesfit Frutas Vermelhas, Aveia e Hibisco, Aviação Manteiga Extra com Sal, Korin Filé de Peito de Frango, Natural Salads Couve Manteiga. Snacks/Other: Mango, Pineapple, Qualitá Uva Niagara, Vitao Farinha de Linhaça Dourada, Vitao Psyllium. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
layramartins's weight history
|