Weigh In record (no journal entry) for 09 June 2020
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144.8 lb
Lost so far: 14.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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822 kcal
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Fat: 11.50g | Prot: 33.93g | Carb: 143.32g.
Breakfast: Bisteca de Porco Grelhada, Camil Feijão Preto Temperado Cozido, Macarrão, Hortifruti Suco de Manga Natural, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Peito de Frango Frito sem Revestimento (Pele Não Consumida). Lunch: Extra Pão Francês , Hortifruti Suco de Manga Natural, Mabel Rosquinha de Coco, Italac Leite Desnatado. Dinner: Bolo de Chocolate, Mexerica. more...
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losing 1.5 lb a week
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