Weigh In record (no journal entry) for 09 June 2020
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183.9 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1606 kcal
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Fat: 37.76g | Prot: 110.59g | Carb: 223.11g.
Breakfast: Персики, Банан, Укроп, Жареное Яйцо, Эколайн Крупа Пшено. Lunch: Куриные Грудки (Жареные), Укроп, Приготовленная Брокколи (Замороженная). Dinner: Мёд, Черешня. Snacks/Other: Черешня. more...
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2462 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Bike Machine (Cycling) - 30 minutes, Elliptical - 15 minutes, Sleeping - 23 hours and 5 minutes. more...
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losing 7.7 lb a week
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