Weigh In record (no journal entry) for 09 June 2020
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179.7 lb
Lost so far: 10.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1282 kcal
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Fat: 25.97g | Prot: 59.05g | Carb: 209.02g.
Lunch: Contra-filé, Suco de Laranja, Mangas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão de Corda. Dinner: Canjica, Suco de Laranja Natural, Cebolas Maduras Cozidas, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pão com Manteiga, Café com Leite e Açúcar, Café com Leite e Açúcar, Café com Açúcar, Café com Leite e Açúcar. more...
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1985 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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