Weigh In record (no journal entry) for 08 June 2020
|
239.4 lb
Lost so far: 2.8 lb.
Still to go: 132.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2020:
|
1109 kcal
|
Fat: 47.17g | Prot: 86.20g | Carb: 98.11g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Kraft Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Fit & Active Flatbread Multi-Grain with Flax, Publix Real Mayonnaise. Dinner: Great Value Hot Dog Buns, Hebrew National Beef Franks. Snacks/Other: Great Value Whipped Cream Cheese Spread, Great Value Saltine Crackers, Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), Watermelon. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessrob's weight history
|