Weigh In record (no journal entry) for 08 June 2020
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191.4 lb
Lost so far: 18.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1495 kcal
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Fat: 35.55g | Prot: 54.97g | Carb: 245.34g.
Breakfast: Vigor Requeijão Light, Piracanjuba Leite Zero Lactose, Café com Açúcar, Bauducco Torrada Integral, Bauducco Torrada Integra. Lunch: Abobrinha Refogada, Beladri Pizza Brotinho Palmito, Suco de Laranja Natural, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Bolo de Arroz, Aurora Linguiça de Frango Fina, Suco de Laranja Natural, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Vitamina de Mamão, Beladri Pizza Brotinho Palmito. more...
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2278 kcal
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Activities & Exercise:
pilates - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.9 lb a week
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